How many days per week should you perform your physical therapy? You may start out with less, working your way up.

You may be doing about 15 reps at a time, with three or four different sets. If you find your exercises to be challenging, you can break them down to more frequent sessions with a shorter time period. While you’ll want to follow the directions given to you by your physical therapist, you’ll typically be doing your exercises each day, one to three times per day. They will also provide you with the number of times that you should be doing these exercises for maximum benefits. Your therapist will provide you with a list of exercises that you’ll need to perform each time you’re focusing on your rehabilitation. How often should I do the exercises given to me by my therapist, how many reps should I do and how many sets are beneficial? 9.9 What are the benefits of physical therapy rest days?.9.8 How many days per week should I being doing my physical therapy exercises?.9.7 Do I need to work rest days into my physical therapy routine?.9.6 Is it safe to do physical therapy exercises twice per day?.9.5 How often should you perform your knee rehabilitation exercises?.9.4 How many times each day should physical therapy exercises be performed?.9.3 How long should a physical therapy session last?.9.2 Can you perform too much physical therapy?.9.1 How many times per week is physical therapy necessary?.8 Working on your physical therapy on your own.6 What can you expect with physical therapy?.5 Why is physical therapy your best option?.3 Will doing PT exercises everyday make your rehab more effective?.2 How many days per week should you perform your physical therapy?.1 How often should I do the exercises given to me by my therapist, how many reps should I do and how many sets are beneficial?.

Physical therapy session